#Wim hof breathing method makes me cold how to#

This is my way of collecting and sharing all his tactics for you to utilize and to make your life a little bit better like it has made mine better. Trying and experimenting with his methods becomes easier when you have all the WH protocols in one place. I wanted to create a single list, a central hub for all his methods. Secondly, most information on WimвЂ™s methods is scattered around the web. I wanted to share it and spread the Wim Hof gospel. So why share all these Wim Hof Methods from his new book?ДЇirstly, ItвЂ™s because the Wim Hof methods had such a large impact on my own life. For me, itвЂ™s like a natural high at the end of the day without the drugs.ДЄll in all, I can say that Wim Hof and his Wim Hof methods (see them all below) have a profound effect on me, and hopefully, it will have an interesting and noteworthy effect on you.

To the point where I feel amazing, centred and very relaxed. I believe it helps me to release a lot of natural DMT.

#Wim hof breathing method makes me cold how to#

You get less afraid of stress, and you start to learn how to coop with it.Дў) The breathing exercise at the end of the day (for four rounds) just blisses me out.

I think my body can endure more stress during the day because the cold shower trains me in dealing with acute physical stress. ItвЂ™s like IвЂ™m flushing the fear out of me. Next to the energy boost, IвЂ™m way less anxious during the rest of the day. I believe two effects are the direct result of me doing both the Wim Hof breathwork at night and doing the cold exposure in the morning (I end a hot shower with 1-2 minutes of ice-cold water):ДЎ) After the cold shower, I feel instantly energized. How did the Wim Hof Method Change My Life? I hope you get value out of it and donвЂ™t forget to try it out for yourself. The article below shares a detailed list of his methods and goes into his new book. This fascination has brought me to his book, his app and his methods. IвЂ™ve been doing the Wim Hof breathing method and the Cold Exposure Protocols for several weeks now, and it has changed my life.